Get in the mood with your food, seaweed.

A healthy, balanced diet is one of the basic foundations of general well being, and should protect you from nutritional deficiencies that can leave you feeling irritable, washed out, or really down. Seaweeds can best be seen as a complete type food but low in calories. Choosing or using the right suplements can help to pick you up if you're feeling rough, and even prevent you from becoming ill. Wakame is used as brain boosting food, this is due to the presence of the omega-3 fatty acids- a wonderful tonic for both the nervous system and brain function . Kelp/kombu the best foods to help you calm and snooze, reduce stress and become more balanced ( peacefull), Sea lettuce and entermorphe Packed full of iron, which is really important for your energy and ability for your body to carry oxygen- low oxygen levels makes us drowsy and tired. The red type seaweed for tyrosine & tryptophan, they are needed by the body to help produce the feel good hormones serotonin, dopamine and adrenalin.

Modern life can be very stressful. The recession has not made life easier. But how is all this affecting your health? 

Info seaweedireland.com